balanced-diet-better-hearing
Balanced Diet for Better Hearing There are lots of important minerals, but these few are crucial for preserving good hearing. Potassium is responsible for regulating the amount of fluid in your blood and body tissue. … Potassium-rich foodsinclude: potatoes, spinach, lima beans, tomatoes, raisins, apricots, bananas, melons, oranges, yogurt and milk. Minerals play an important role in …